Have you noticed your memory getting worse? What should you do if you start noticing memory problems? Do you often feel your brain 'blanking out' and worry it could be a sign of memory decline? In Hong Kong's high-stress environment, 'what to do when memory begins to fade' has become a trending topic across all age groups. Urban dwellers have a fast paced lifestyle, and when busy, it's hard to even pay attention to diet and lifestyle habits, let alone think about what to eat

While seasonal influenza typically resolves within a week, its impact on the brain can linger for months. If you find your memory declining after the flu, it may be the result of residual neuroinflammation left behind by the virus. A study published in The Journal of Neuroscience reveals that the systemic inflammatory response triggered by influenza viruses (such as H3N2 or H7N7) can lead to long-term neuroinflammation in the brain, potentially damaging the hippocampus [1].

Struggling to decide on the which brain supplement to try? When you notice your thinking starts to slow, focus waning, or that “mental fog” setting in, it’s natural to wonder, “Which brain supplement is the best?” From fish oil capsules to traditional Chinese herbal formulas, many products claim to sharpen cognition — but how does one make the most suitable choice?   This practical guide draws on scientific insights to help you evaluate options and find the ones that best sui