health blog

Ten Signs of Cognitive Impairment and Prevention Strategies

Cognitive Impairment vs. Normal Aging: What is the Difference? We will help you identify early symptoms through the "Ten Warning Signs," allowing for early response and treatment to minimize the risk of brain decline as much as possible. This guide will help you understand and assess the impact of cognitive impairment and provide tips for brain health. The following content will be introduced: 腦活元方® Introduction to Cognitive Impairment: The impact of age, high-risk groups, a

Apr 15

Memory Getting Worse? A Race Against Time - A Guide from Diet to Lifestyle Habits

Have you noticed your memory getting worse? What should you do if you start noticing memory problems? Do you often feel your brain 'blanking out' and worry it could be a sign of memory decline? In Hong Kong's high-stress environment, 'what to do when memory begins to fade' has become a trending topic across all age groups. Urban dwellers have a fast paced lifestyle, and when busy, it's hard to even pay attention to diet and lifestyle habits, let alone think about what to eat

Mar 12

Experiencing Memory Loss After the Flu? Neuroinflammation Could Be the Cause

While seasonal influenza typically resolves within a week, its impact on the brain can linger for months. If you find your memory declining after the flu, it may be the result of residual neuroinflammation left behind by the virus. A study published in The Journal of Neuroscience reveals that the systemic inflammatory response triggered by influenza viruses (such as H3N2 or H7N7) can lead to long-term neuroinflammation in the brain, potentially damaging the hippocampus [1].

Jan 28

Which Brain Supplement Is Best? An Introduction to Brain Health Supplements and Guide to Making the Right Choices

Struggling to decide on the which brain supplement to try? When you notice your thinking starts to slow, focus waning, or that “mental fog” setting in, it’s natural to wonder, “Which brain supplement is the best?” From fish oil capsules to traditional Chinese herbal formulas, many products claim to sharpen cognition — but how does one make the most suitable choice? This practical guide draws on scientific insights to help you evaluate options and find the ones that best sui

Dec 9, 2025

From Dietary Habits to Supplements: How Should The Elderly Protect Their Brains?

As populations start to age, the incidence of cognitive decline and dementia continues to rise. Importantly, the underlying brain changes associated with dementia typically begin 15–20 years before noticeable symptoms appear. Given the slow, progressive, and often irreversible nature of these conditions, prevention has become the primary focus in modern aging research. Adopting evidence-based lifestyle practices in midlife or earlier can meaningfully enhance cognitive reserve

Dec 9, 2025