Struggling to decide on the which brain supplement to try? When you notice your thinking starts to slow, focus waning, or that “mental fog” setting in, it’s natural to wonder, “Which brain supplement is the best?” From fish oil capsules to traditional Chinese herbal formulas, many products claim to sharpen cognition — but how does one make the most suitable choice?   This practical guide draws on scientific insights to help you evaluate options and find the ones that best sui

As populations start to age, the incidence of cognitive decline and dementia continues to rise. Importantly, the underlying brain changes associated with dementia typically begin 15–20 years before noticeable symptoms appear. Given the slow, progressive, and often irreversible nature of these conditions, prevention has become the primary focus in modern aging research. Adopting evidence-based lifestyle practices in midlife or earlier can meaningfully enhance cognitive reserve

莫仲棠教授介紹大腦健康全民普查成果